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Last One Standing
Florence Court
All Ireland

10th August


Start time LOS                                   




Registration is online only


Course for LOS 

This event is on a 4.2 mile route around the paths and forests of Florence court. 

Flat at the start then a climb up through the tree's to the half way point then down hill the whole way to the finish.


Rules for LOS

All the usual rules for a Backyard event apply .

You have 1 hour to complete the lap. the race starts on the hour every hour.If you don't finish inside the hour your out.only fully finished laps count.

No pacers allowed, only those in the event can pace each other.

Prizes for LOS

Everyone gets a medal ,the only winner is the last one standing.

Everyone will receive a shirt.


Prizes for Trail race

Top 3 male and Female

everyone gets a medal that takes part

First Aid

There will be a qualified  medical team on site to deal with medical emergencies for the duration of the event. The first aid point will be at the Start/Finish area. If you have any problems while racing or encounter a fellow competitor having a problem, please notify the next marshal so that assistance can be given.

Aid Station

Because of covid 19 restrictions we are not allowed to hand out food or water. We will have a microwave and hot water through out the event.

Race Numbers

Race Numbers must be worn while racing, if you have any medical conditions, or on medication at the time of the race, please write your details on the back of your race number.

Awards and Prizes

Every runner who starts the race will receive a t-shirt. As only the winner will finish the race all other competitors will receive a medal. Any runner who gets to 100 mies will get an AtlasRunning 100 mile club medal. The winner will receive a trophy and free entry into next years race.

Race Results

The race Results will be on after the event.


There is space near the the Start/Finish area where runners can put up tents.


At the Start/Finish area


Entries online at and 


£65.00 per entrant

Maximum 200 entrants

Race Day Contracts


ADRIAN DAYE 07876560015

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